MOMBAUD

BY KATELYN PROMINSKI BAUD

Prenatal and Postnatal Fitness Classes

Private training services and on-demand workouts for new and expecting mothers.

Private Training

On-Demand Library

Train with me

Kickstart your prenatal or postnatal workout plan with custom low-impact one-on-one sessions with Katelyn. Target your goals and discuss corrective issues to relieve and alleviate any pregnancy pain.
Or, if you’re looking for a fun and healthy way to stay connected to your MOMSQUAD, gather some friends and work out together during virtual group classes.
No matter what you choose, MOMBAUD’s private training offerings are the perfect way to get started!

Get Started

ABOUT KATELYN

Katelyn is a dancer turned fitness enthusiast. What started as a side job in between ballet contracts and Broadway shows has quickly become her passion. After the birth of her son in 2018, she turned to fitness to keep her body strong and her spirit alive. While balancing the demands of motherhood and trying to get her body back, Katelyn changed her approach to exercise. Enter the creation of MOMBAUD!

Learn More

Subscribe to THE VIRTUAL LIBRARY

Become a member and gain access to the vast on-demand library of prenatal and postnatal fitness videos. Find the perfect strength building, low-impact, or recovery workout for your stage of pregnancy and beyond.

Did you just have a baby? Follow along with the 6 week recovery program!

By subscribing, you will have 24/7 access to the library, making it the perfect option for the busy mother! New videos are added weekly and you have the ease of working out whenever, wherever!

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"She really teaches you the why behind all the movements"

I love Katelyn and her amazing workouts. She really teaches you the why behind all the movements; especially as it relates to your pregnancy and changing body. She pushes you while still being gentle/ kind...and fun! I have already seen results in just a couple weeks!
-Jennifer
My doctor said my pushing form and core were some of the best she had seen

I’m seriously so grateful for the work we did together - my doctor said my pushing form and core were some of the best she had seen and I attribute that all to Katelyn!
-HK
"I'm so glad I found Katelyn."

I am so glad I found Katelyn. If I could tell every prenatal human to exercise and stay strong during their pregnancy, I would. This method is so well thought out that it keeps you energized and strong throughout your entire pregnancy. This is a super important part of pregnancy and Katelyn knows exactly how to cater to your own journey! Consider yourself so lucky if you join the MomBaud family!!
-RC
"I cannot believe the difference just 10 minutes a day of exercise makes!"

I am eight days into my 10 day challenge to work on my pelvic floor and lower abs. I cannot believe the difference just 10 minutes a day of exercise makes! Already I can see a difference in my lower abs, I can feel them engaging while I am working out, and best of all, I can jump on the trampoline with my two children without feeling the need to pee!
-AH
"I love that I can workout from anywhere and I’m strengthening muscles I didn’t know I had."

I love MOMBAUD! The targeted workouts leave me feeling challenged and strong even when my time to move is limited. Katelyn keeps the workouts fun and interesting. She knows just when to push you a little bit more. I love that I can workout from anywhere and I’m strengthening muscles I didn’t know I had. I only wish I had MOMBAUD while I was pregnant! I recommend MOMBAUD to all my mama friends, soon-to-be-mama friends, no-where-near-being-mama friends and really everyone.
-SS
"I look forward to my weekly workouts with Katelyn..."

I am an international mom, taking private classes with Katelyn all the way in Singapore! I am so grateful that she has been able to accommodate my time zone. These workouts could literally not be more convenient as I’m able to take class from home once my kids are asleep for the night. I’m only two classes in, but I swear I can already feel a difference in my abs when I get out of bed each morning (or every night for those nighttime feeds!). I look forward to my weekly workouts with Katelyn as she’s always upbeat and positive. I was also very impressed that she hand selected prerecorded workouts from her library that she thought would be beneficial to me. I can’t wait to continue my MOMBAUD journey and highly recommend these programs!
-SF