VIrtual library
Workout with me anytime, ANYWHERE!
Welcome!
Consider the Virtual Library your exclusive resource for prenatal and postnatal exercises. I upload new workouts every week, so you can choose if you want to try something new, or return to an old favorite.
PRENATAL
PRENATAL BEGINNER FULL BODY
No props needed, optional 1-3 lb weightsPrenatal beginner full body workout. Great beginner workout - safe for all trimesters. 360 breathing overview, mat work, and standingPRENATAL BOOTY, BACK, + CORE
No props needed, optional 1-3 lb wrist weights This is a pregnancy safe booty, back, and core workout, which ends with light cardio standing and quad burn! Prenatal/Postnatal Beginner FUll Body
No props needed, optional 1-3 lb wrist weights This is a pregnancy safe full body workout. If at any point you feel dizzy or uncomfortable, especially during the bridge exercises, go ahead and take a break. You may modify the bridge exercise by laying with your upper body/shoulders on a bench or a stability ball, with feet firmly planted on the groundprenatal full body 2
No props needed, optional 1-3 lb wrist weights for arms or anklesFull Body: standing, legs, core, arms, booty Prenatal Arms and Core
Props needed: Theraband or other type of strengthening band, or 1-3 lb weights, or hand towel.
Prenatal arms and core exercises, targeting shoulders and back.prenatal full body 3
Props needed: Theraband or other type of strengthening band, or 1-3 lb weights, or hand towel.Arms, core, legs, and light cardio prenatal core, booty, + cardio
No props needed, optional 1-3 lb wrist weightsCore, booty, and light cardio. Prenatal Chair Abs, Arms, + Legs
Props needed: chair, 1-3 lb wrist or hand weightsStanding abs, arms, and legsprenatal full body 4
Props Needed: small pilates ball or pillow, optional 1-3 lb wrist or hand weightsCore, arms, and legs Prenatal Full Body 5
Props Needed: optional 1-3 lb wrist or hand weightsCore, arms, legs, and standing prenatal beginner core, arms, + Legs 2
Props Needed: optional 1-3 lb wrist or hand weights
Core, arms, legs, and standingprenatal full body 6
Props Needed: optional 1-3 lb wrist or hand weightsCore, arms, legs, + standingprenatal beginner core, arms, + legs 3
Props Needed: optional 1-3 lb wrist or hand weightsCore, arms, + legsPrenatal Cardio + Standing
Props Needed: chair, optional 1-3 lb wrist or hand weightsCore, arms, + legsprenatal beginner core, Arms, + legs 4
Props Needed: optional 1-3 lb wrist or hand weightsCore, arms, + legsPrenatal Intermediate Core, Arms, + Legs
Props Needed: Chair, optional 1-3 lb wrist or hand weightsCore, arms, + legs12 min prenatal stretch
No props neededPre or post workout prenatal stretch10 min prenatal standing legs
No props neededPrenatal standing legs15 Min Prenatal Arms
Props Needed: 1-3 lb hand weights Prenatal standing arms13 min prenatal 3rd trimester full body
Props needed: 1-3 lb hand weights optional Prenatal full body - good for beginners or those in their third trimester.20 min prenatal intro
No props needed Introduction to Prenatal workouts! I discuss 360 degree breathing, safe movements, and what to avoid.12 min prenatal standing
Props needed: chair back, counter, barre, etc. Prenatal standing series - great for a third trimester leg burn or anytime you prefer a quick standing series.9 min prenatal cardio + arms
Props needed: optional 1-3 lb weightsPrenatal-safe cardio and arms10 Min prenatal seated arms
Props needed: 1-3 lb weightsSeated arms12 min beginner prenatal mat series
No props neededLegs, hips, and glutes mat workout12 Min prenatal basic mat
No props neededA good beginner mat series, whether you are in your first, second, or third trimester!11 min prenatal mat
Props needed: optional 1-3 lb weightsPrenatal mat series, focusing on strengthening the back, glutes, and arms13 min prenatal beginner - 3rd trimester workout
No props neededThis is the perfect prenatal workout for beginners, those in their 3rd trimester, or anyone feeling like they want a good basic but effective burn! Includes mat and standing.19 min prenatal beginner mat
No props neededCore, Posture, Arms, Legs, and Booty!12 min prenatal core
No props needed Prenatal core safe mat work13 min prenatal standing legs
Props needed: socks/slider/small towelStanding leg burn14 min prenatal posture
Props needed: long band or hand towelPrenatal posture mat work. Great for postnatal breastfeeding mamas!COMING soon!
POSTNATAL
POSTNATAL BEGINNER CORE RECOVERY MAT + STANDING
No props neededIf this is your first postnatal workout, start here! This video really addresses the proper way to engage your core and these exercises help close any moderate diastasis recti. Postnatal Beginner Full Body I
No props needed, optional 1-3 lb wrist weights Full body: standing legs, arms, abs, and glutespostnatal BEGINNER ABS, GLUTES, ARMS, LEGS, + STANDING
Props needed: chair/bench/stability ball, optional: 1-3 lb wrist weightsPOSTNATAL INTERmediate full body
No props needed, optional 1-3 lb wrist weights for arms or ankles on outer thigh/quadruped position.Full Body: standing, core, and outer thighPostnatal Intermediate/Advanced Full Body 2
Props needed: Pilates ball, pillow, or foam roller, optional 1-3 lb weightsArms, abs, and legsPostnatal Advanced Arms + Core
Props needed: Theraband or other type of strengthening band, or 1-3 lb weights, or hand towel.
Arms and advanced core exercises, targeting shoulders, back, and abs. Postnatal full body 3
No props needed, optional 1-3 lb weightsAbs, glutes, and standing legs POSTNATAL FULL BODY 4
No props needed, optional 1-3 lb wrist or hand weightsCore, arms, legs, and back Postnatal Core + Standing
Props Needed: optional 1-3 lb wrist or hand weightsCore, arms, legs, and standing postnatal advanced arms, abs, + legs
Props Needed: optional 1-3 lb wrist or hand weightsCore, arms, legs, and standingpostnatal full body 5
Props Needed: optional 1-3 lb wrist or hand weightsCore, arms, legs, + standingpostnatal arms + abs
Props Needed: optional 1-3 lb wrist or hand weights
Arms + abspostnatal core + Legs
Props Needed: chair, optional 1-3 lb wrist or hand weightsCore + legspostnatal int/adv core, arms, + legs
Props Needed: small pilates ball or pillow, optional 1-3 lb wrist or hand weightsCore, arms, + legsPostnatal Beginner + Stretch
Props Needed: optional 1-3 lb wrist or hand weights
Core, arms, + legs20 min postnatal low impact cardio tone
Props Needed: optional 1-3 lb wrist or hand weightsCore, arms, + legs10 min postnatal ab blast
No props neededPostnatal ab blast8 minute beginner postnatal standing core, legs, + arms
No props needed: optional 1-3 lb wrist or hand weightsPostnatal standing core, legs, + arms11 min postnatal beginner restorative ab series
Props needed: pillow or small pilates ballPostnatal Beginner Abs 12 Min Postnatal Plank Challenge 1
No props neededPostnatal plank challenge12 min postnatal arms + abs
Props needed: 1-3 lb hand weightsPostnatal arms + abs workout10 min postnatal plank challenge 2
No props neededPostnatal plank challenge10 Min postnatal blast
No props neededQuick mat blast, targets core, booty, and legs!9 Min postnatal standing abs + arms
Props needed: optional 1-3 lb hand weightsStanding abs and arms6 min postnatal plank challenge 3
No props neededPostnatal plank challenge8 Min Beginner Postnatal standing
No props needed Standing core, posture, and glutes15 min postnatal bedtime burn
No props neededThis workout is a great slow burn before bedtime, or when you're having a sleepy day! Focuses on arms, abs, and booty!9 min postnatal lower abs
Props needed: small ball or pillowLower abdominal work
9 min postnatal beginner core
Props needed: small ball or pillowPostnatal beginner core recovery. Great exercises to rediscover your core and repair diastasis recti.11 min postnatal arms + legs
Props needed: optional 1-3 lb weightsStanding leg burn with arms28 min postnatal beginner core, arms, + legs
Props Needed: small pilates ball or pillow, optional 1-3 lb wrist or hand weightsCore, arms, and legs10 min beginner postnatal standing
No props needed: optional 1-3 lb wrist or hand weightsGood beginner postnatal standing - works arms, legs, core, and backComing Soon!
Prenatal + postnatal safe
20 min prenatal postnatal mat flow
No props needed: optional 1-3 lb wrist or hand weightsIntermediate prenatal and postnatal mat flow. Arms, Core, + Booty! First, second, and third trimester friendly.14 min prenatal postnatal low impact cardio
No props needed: optional 1-3 lb wrist or hand weightsBeginner/intermediate prenatal and postnatal standing low impact cardio workout. First, second, and third trimester friendly.
18 min prenatal postnatal booty + hips
No props needed: optional 1-3 lb wrist or hand weights Prenatal and postnatal safe booty and hip mat workout. First, second, and third trimester friendly.9 min prenatal postnatal standing arms + legs
Props needed: 1-3 lb weightsPrenatal and postnatal safe standing arms and legs. First, second, and third trimester friendly.18 min prenatal postnatal full body
No props needed: optional 1-3 lb wrist or hand weightsFull body - prenatal/postnatal friendly. Light mat work and standing light cardio tone. 23 min prenatal postnatal mat toning
Props Needed: small pilates ball or pillow, optional 1-3 lb wrist or hand weightsFull body - prenatal/postnatal friendly. Toning mat work.11 min prenatal postnatal arms + Low impact cardio
Props Needed: 1-3 lb wrist or hand weightsArms and low impact cardio - prenatal/postnatal friendly.Coming Soon!
Check back every week for new videos!
Can’t wait? Book a private training session with Katelyn.